A biohacking couple who hope to live up to the grand old age of 150 have revealed the key to what what they believe will allow them to live for so long.
I think the majority of us would be grateful to live into our 80 or 90s, but Kayla Barnes-Lentz, 33, and Warren Lentz, 36, intend to live 'healthily until the age of 150'.
So how do they plan on doing it?
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Well, when Kayla was looking for a suitable partner she was already all in on the wellness project, so she required someone with a similar mindset.
When she met Warren, Kayla asked for details surrounding his health to make a decision on whether he would be a suitable fit.
She ultimately saw him as a match, with Kayla's goal now to 'live as long as my husband does, not forever'.
The couple's pursuit of the ultimate wellness lifestyle begins first thing when they wake up, concluding with bedtime at 9.00pm.
Kayla told The Independent: "Warren wakes up a little earlier than I do, but we both prioritise our morning workouts and getting sun as soon as it peaks up!
“Other morning activities that we do together are PEMF or Pulsed Electromagnetic Field Therapy. We have a clinical-grade device in our home that we use in the mornings together.”
The wellness routine continues into the afternoon, with a bit of 'midday sun' usually the cause of action.
Different plans are usually set out of if Warren is working from home, as the couple will typically have a 'cold tub'.
After a bit of relaxation in the afternoon, an 'organic' meal is served up in the evening.
Kayla added: "In the evenings, we have an early organic dinner together. I cook our meals at home, and we typically eat around 5:30 pm. After dinner, we go for another walk.
"Then, we do a sauna session to start our wind-down routine. Red lights go on in our house at sunset.
"We are in bed by 9.00pm every night."
The couple are hoping to start a family in the near future, with Kayla planning to see them adopt their 'dirty' lifestyle.
She added: "We will try and simplify their lives and focus on no screen time, playing outdoors, getting dirty, being in nature and the sun,” she said.
“I am excited to teach them the beauty and power of well-grown food and how it can make them feel incredible. We want to empower them to make the right choices and lead by example.”
However, she did say that she will 'not push all the tech on them that we use'.
The 'biohacking' phenomenon has risen in popularity over recent years after biohacker Bryan Johnson - who is 47 years old - went viral for admitting to using his son's blood to 'reverse aging' and achieve the body of an 18-year-old.
Dubbed Project Blueprint, Johnson's experiments to reverse aging include a strict diet, exercise and a meticulous sleep routine, as well as medical procedures ranging from regular blood tests to infusing himself with a litre of his son’s plasma.
Callum Jones