If you've opened your social media at any point this month, then you've more than likely seen various people's attempts at 'raw-dogging' their flights.
Although the name sounds a bit questionable, the general idea entails utilizing no distractions, such as any form of entertainment, like a book or a cell phone, eating, drinking, or even sleeping –while taking a long-haul flight.
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It seems that people from all walks of life are attempting it - with one the most famous participants being Erling Haaland, a forward for Manchester United F.C.
The footballer posted an Instagram photo of him on his flight with the caption: “Just raw dogged a 7 hour flight. No phone, no sleep, no water, no food, only map. #easy.”
It has become an intriguing challenge for many as the idea of sitting still doing nothing for an extended period of time is not something most people would likely jump at the chance to do.
However, while many have described it as chance for a mental recharge or a mindful experience, experts have said otherwise - and one experts explains that there's a particular reason why you should stay clear of it.
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Nutritionist Toby King warned against the challenge, noting that it could potentially take a physical toll on your body if done for too long.
“This is one of the most dangerous trends I have seen on social media in a while,” King told InspireAmbitions.
He added that blood clots can form from being completely idle for a prolonged period of time, which 'can break off and cause a blockage of the arteries in the lung, which is very serious and can cause death'.
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“While it looks innocent and a bit of fun on the surface, this could have deadly consequences, and I would urge people to use sense when traveling.” he said.
And King isn't the only expert who has called out the trend.
Dr. Gill Jenkins is a physician who specializes in air ambulance transfers, and he said that those who attempt 'raw-dogging' on their long-haul flights are 'idiots' and aren't doing themselves any favors.
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“A digital detox might do you some good, but all the rest of it is against medical advice," Jenkins told the BBC.
“The whole thing about the risk of long-haul flying is that you’re at risk of dehydration. If you’re not moving, you’re at risk of deep vein thrombosis, which is compounded by dehydration.” Dr. Jenkins explained.
The doctor also noted the more peculiar aspects of the trend, adding: “Not going to the toilet, that’s a bit stupid.
"If you need the loo, you need the loo."
Dylan Murray