World's oldest people all eat this one 'superfood' for breakfast and it's actually quite common

If you want to live a long healthy life, then there's one thing you should incorporate into your diet - and it can actually be quite tasty

Joe Yates

Featured Image Credit: Getty stock

Topics: Health, UK News, US News, Food and Drink, Science

Joe Yates

Joe is a journalist for UNILAD, who particularly enjoys writing about crime. He has worked in journalism for five years, and has covered everything from murder trials to celeb news.

@JMYjourno

World's oldest people all eat this one 'superfood' for breakfast and it's actually quite common

If you want to live a long healthy life, then there's one thing you should incorporate into your diet - and it can actually be quite tasty

World's oldest people all eat this one 'superfood' for breakfast and it's actually quite common

If you want to live a long healthy life, then there's one thing you should incorporate into your diet - and it can actually be quite tasty

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Greene announced plans to step down in January after voting to release the Epstein files

Childhood friend of D4vd speaks out as rapper remains under investigation after girl, 15, was found dead in his Tesla

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