A popular TV doctor, Dr Hilary Jones, has shared his tips for top heart health - and has a stern warning for those who engage in one popular activity which can 'double the chance' of a heart attack.
The UK's favourite GP, who regularly appears on hit British breakfast shows like Good Morning Britain, took to Healthspan's Instagram to demonstrate his vital 'heart health hacks'.
Using a life-sized model heart to illustrate his point, the 71-year-old said in the reel: "Take a look at this, this is exactly what your heart looks like.
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"I think you'll agree, considering what it does for you, that it's worth looking after."
The doc said keeping our precious tickers healthy all comes down to losing those excess pounds and kicking a particular habit to the curb.
The doctor continued: "Don't strain it [your heart] by carrying too much weight, exercise it regularly - it's a muscle - it loves a bit of exercise."
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He also warned against 'clogging up your heart' with too much cholesterol.
However, he also had a stark warning for people who rely on one harmful vice, adding: "Don't smoke, your heart hates that."
NHS guidance reveals smokers are at significant risk of heart and other cardiovascular diseases, such as strokes and heart attacks, with more than double the odds of having a heart attack compared to those who have never smoked.
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Quitting for good also enhances physical well-being and reduces the risk of smoking-related diseases such as cancers, lung disease, heart conditions and stokes - and can even improve mental health.
The NHS has compiled a list of the best products to kick the habit as well as various support options for those keen to quit.
The GP has several snappy guides, covered in a series of videos on Healthspan's Instagram which cover topics from chilling out to getting your blood pressure checked.
In one video, he talks about the importance of making 'relaxation' a priority for heart health, with scheduled down-time breaks away from the stress of everyday life.
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Dr Hilary said: "Life can be pretty stressful, can't it.
"Constant, relentless, exhausting - but too much stress is bad for our heart."
He encouraged followers to 'do what I do' by putting time aside "just for yourself in your diary and chill out a bit".
The Dr concluded: "Your heart will love you for it."
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In another, he warned 'millions' of people are walking around 'right now' with high blood pressure and don't even know it.
While sporting a blood pressure monitor on himself, he continued: "They're at risk of something they really don't want, like stroke or heart attack, so get yours checked out soon."
Gesturing to the monitor on his arm, he added: "See your GP or your pharmacist or get a do it yourself device like this."
Topics: Health, Fitness, NHS, Good Morning Britain
Olivia Bridge