And it's a lot easier than you might think...
We've all been guilty of 'voluntary withholding' at some point in our lives...
Bodybuilder Joey Swoll slams model filming 'disgusting' video that gyms should 'kick people out' for
Joey Swoll didn't hold back when he had a go at the model
Maggie Habashy struggled to get through a 15-minute workout because of her condition
It's good news for those who struggle to hit 10,000 steps a day
The Brazilian influencer was kicked out of the gym
It can be tempting to give in to the quick easy options, but Dr Lucy Pollock has shared all the habits that can help in the long run
The viral trend has been slammed by a specialist, who has advised you embark on more 'sustainable' winter practices instead
There are simple indicators to look out for to help keep yourself healthy
Gen Zers have claimed the trend 'changed their life', but experts have issued a warning to those getting involved
Gymfluencer Joey Swoll calls out woman over her reaction to gym-goers walking in front of her camera
Joey Swoll took to social media to share his thoughts on the viral gym video
Well you might have just been running wrong all these years
.jpg)
The drug could be used to reduce the risk of conditions such as type 2 diabetes, strokes, and heart disease
The long-term benefits of cutting out caffeine are astonishing
Brigette and Danielle Pheloung are known for their content on fashion, lifestyle and fitness.
Feeling bloated and sluggish could soon be a thing of the past
The results are certainly 'uneggspected'
.png)
TikTokers are saying it 'definitely works'
Should you be listening to your smart watch when it checks whether you've had a certain number of glasses of water in a day?
A TikToker has left viewers divided over her 'deep squat' gym video which saw a man tell her 'she's what's wrong with girls'
YouTuber pigmie was only allowed to sit when he was sleeping
The bodybuilder complained of chest pains to his wife ahead of competing
Some Olympians, swimmers in particular, have been spotted with large circular bruises on their bodies