The tiny parasites play a crucial role in your sleep cycle
Science says there's a far more enjoyable way to bank eight hours of shut eye
NASA scientist explains common sleep condition which makes you feel ‘jet lagged’ - and how to fix it
It happens to all of us...
Suddenly becoming an early riser could be a sign of this impactful condition
You might be doing this habit regularly
We've all heard of the hype around functional mushrooms reducing stress and improving sleep, but do they actually work?
Loren Schauers' life turned upside down following the horrific incident in 2019
The study challenges the idea that everyone needs eight hours of sleep a night
It's one of many challenges astronauts face in space
Getting shut-eye in a zero-gravity environment sounds like a nightmare...
As well as being a nuisance, the bedtime habit could indicate a serious health problem
Not getting enough good quality sleep can have serious impacts on your health
We're all guilty of hitting the snooze button now and then...
Could this sleep stage actually be an 'intricate state of consciousness'?
Will you ditch the habit after hearing the expert's reasoning?
Some of these are pretty eye-opening...
.jpg)
.jpg)
There's so much more going on in the brain
Have you ever felt as though you're falling while nodding off?
Who knew going out all the time and eating fast food doesn't help?
Scientists have insisted that more research is necessary to understand this phenomenon fully
There could be a simple reason why you aren't sleeping so great
The medical expert admitted that the trick is 'weird but effective'